Mindfully train your brain fit for flow & wellbeing

Mind & Sport Institute
Mindful Sport Psychology

Mindful Sport Psychology

Mindfulness-based performance enhancement emphasizes attention on purpose, nonjudgment, and present-moment awareness which are concepts connected to the conceptualizations of flow, the zone and peak-performance.

Sport Specific Yoga

Sport Specific Yoga

“Yoga helps center you…If you can find a place that keeps you centered, both mentally and physically, it can help push your game to the next level.” – Baron Davis, NBA Veteran

Meditation

Meditation

“When we are mindful of what is going on, there’s a lack of self-consciousness, there’s a relaxed concentration, and there’s this sense of effortlessness, of being in the flow…” -George Mumford, Lakers meditation coach

Wisdom from The Tao for #NFLSUNDAY [ #SportPsychology , #MindAndSport ]

How to mindfully go with the flow in chaos and crisis.

My Buddhist teacher once told me, ‘living people die before dying people everyday’, and indeed she was right. Sometimes people who are dying heal and return home, while their caretakers […]

Music is therapeutic – Learn about the incredible effect of listening to music has on elders!