Mindfully train your brain fit for flow & wellbeing

Mind & Sport Institute
Mindful Sport Psychology

Mindful Sport Psychology

Mindfulness-based performance enhancement emphasizes attention on purpose, nonjudgment, and present-moment awareness which are concepts connected to the conceptualizations of flow, the zone and peak-performance.

Sport Specific Yoga

Sport Specific Yoga

“Yoga helps center you…If you can find a place that keeps you centered, both mentally and physically, it can help push your game to the next level.” – Baron Davis, NBA Veteran

Meditation

Meditation

“When we are mindful of what is going on, there’s a lack of self-consciousness, there’s a relaxed concentration, and there’s this sense of effortlessness, of being in the flow…” -George Mumford, Lakers meditation coach