Mindfulness-based performance enhancement emphasizes attention on purpose, nonjudgment, and present-moment awareness which are concepts connected to the conceptualizations of flow, the zone and peak-performance.
Mindfully train your brain fit for flow & wellbeing
“Yoga helps center you…If you can find a place that keeps you centered, both mentally and physically, it can help push your game to the next level.” – Baron Davis, NBA Veteran
“When we are mindful of what is going on, there’s a lack of self-consciousness, there’s a relaxed concentration, and there’s this sense of effortlessness, of being in the flow…” -George Mumford, Lakers meditation coach
My Buddhist teacher once told me, ‘living people die before dying people everyday’, and indeed she was right. Sometimes people who are dying heal and return home, while their caretakers […]