Mindfulness-based performance enhancement emphasizes attention on purpose, nonjudgment, and present-moment awareness which are concepts connected to the conceptualizations of flow, the zone and peak-performance.
Mindfully training brains fit for the zone & wellbeing
“Yoga helps center you…If you can find a place that keeps you centered, both mentally and physically, it can help push your game to the next level.” – Baron Davis, NBA Veteran
“When we are mindful of what is going on, there’s a lack of self-consciousness, there’s a relaxed concentration, and there’s this sense of effortlessness, of being in the flow…” -George Mumford, Lakers meditation coach
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While there’s tea, there’s hope. – Sir Arthur Wing Pinero Tea leaves contain more than 700 chemicals, among which are compounds closely related to the promotion of health: flavonoids, amino acids, …